Have you ever dreamed of six pack abs or at least a core that is in shape?Try these six exercises that can change up your workout making it more efficient!
These easy exercises along with normal workouts can add to a successful core with out a crunch!
On this website, it gives more information about theses six exercise!
1. The Renegade Row
This exercise helps contract your abdominal
muscles while you are balancing your upper body!
2. Raised-Leg Single-Leg Squat
This exercise works your abdominal muscles while balancing on one leg!
3. Side Leg Raises
Spice up your workout by doing single leg raises while in a plank!
4.Cable Woodchoppers
This exercise gives results to both your shoulder and abdominal muscles while working with a cable machine!
5. Lunge With Ball Pass-off
Perform this with a partner to excel to the best of your ability! This exercise requires twisting to the side and handing off the ball to your partner, it works your abdominal to reach your final goal!
6. Jack-Knife
This exercise requires an exercise ball and extreme balancing while placing your elbows on bench and feet on a ball!
So what does this have to do with healthy living?
Having a six pack may be a dream for some but keeping in shape is just as good as a goal!
Local gyms offer classes and training sessions to keep in shape! Some Local gyms around are xsport, Lifetime fitness, and Gold's Gym.
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