Did you know that walking has more benefits than just the ordinary benefit of burning calories?Recent Studies have found that older women who walk regularly will be less prone to memory loss.
On this website it says for every extra mile walked per week, there was a a 13 percent less chance of cognitive decline.
Is this just affecting older women or can anyone increase their chances of being less prone to memory loss?
No! this is not just affecting older women any one can can receive these benefit from walking more.
So, what know?
Go out and start walking! Start forming weekly walking group or take an extra lap around the mall before shopping, it will bring joy and plenty of benefits in your life!
Don't forget to buy a pedometer! It helps encourage you to keep walking!
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