Have you ever wondered why when the beat BOOM BOOM POW blares into your ears you begin to run faster?
Recent studies have shown listening to music makes workouts more efficient. As an athlete it seems music is always the motivation, inspiration and distraction to a more efficient workout.
So why is it music that makes workouts easier? On this website it shows how recent studies have found that syncing beats per minute with an exercise pace increases your efficiency in your workout.
This website also shows a study that found athletes who listen to music require 7 percent less oxygen to do the same work. Studies have also found your endurance rate will improve.
Why is this related to health? This is related to health because an average American faces the challenge of getting at least 30 minutes of exercise a day. With this little tip more Americans may be able to conquer the challenge and change the beat of their exercise routine.
