I was searching the web for blog ideas when I came across this adorable dog.
It got me thinking and I decided to find christmas healthy living tips!
Luckily I found this website. On this website it gives 25 healthy living tip!
We all have many stresses during the holiday season and staying healthy always seems to fall under the carpet.
So, here are 25 easy tips for staying healthy this holiday!
These tips all fall under the three categories of living healthy. (Mind, Body Soul)
Mind
1. Spend some time alone
2. Avoid unnecessary travel
3. Watch Anger
4. Don't overspend
5. Allow someone to help you
6. Balance work, play and family life
7. Be creative
8. SMILE :)
Body
9. Watch your weight
10. Drop caffeine and soda
11. Use locally grown ingredients
12. Drink plenty of water
13. Keep your body moving
14. Wash your hands often!
15. Stay Warm
16. Travel safely
17. Treat yourself to a massage
Soul
18. Volunteer
19. Count your blessings
20. Forget comparisons
21. Let go of expectations
22. Make your heart bigger
23. Let go of the need to control
24. Think of others first
25. Forgive and forget!!
These 25 tips are greater explained on this website, just remember to stay healthy!
God Bless and Merry Christmas!
Wishing you a very enjoyable and relaxing holiday season!
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